BROOKINGS — South Dakota State University Extension has announced the addition of a new offering for older adults, the Aging Mastery program.

Developed by the National Council on Aging, the Aging Mastery program seeks to challenge traditional views on aging while empowering older adults to make the most of their later years. Through expert-led classes, participants can learn how to better manage their own health and finances while building social connections.

Workshops will be hosted in two pilot communities in South Dakota in 2025, starting with Aberdeen from 1 to 3 p.m. CDT on Thursdays from April 10 to June 12 at the K.O. Lee Aberdeen Public Library. Registration is free and available at extension.sdstate.edu/events and search “aging.” Future workshops will be announced soon.

“We are excited to offer the Aging Mastery program, an engaging program designed to empower individuals to cultivate health and longevity,” said Emily Vincelli, SDSU Extension Better Choices Better Health-SD Community Health educator. “This program provides valuable insights and practical strategies to aging well, all within a fun and supportive environment.”

Class topics will include navigating longer lives, healthy eating and hydration, fall prevention, physical and mental health, financial fitness, healthy relationships, importance of sleep, medication management and community engagement.

It is designed to be a fun and interactive way for participants to build community and learn new skills.

Vincelli said people are enjoying better health later in life than ever before. Societal expectations about aging, however, have not adapted as quickly. By taking small, daily steps to improve health, older adults can enjoy longevity and retirement as a gift.

One participant wrote, “This program was very uplifting. I learned that the aging process can be done gracefully. I am working on a plan for the future to share with my family.”

For more information, contact sdsu.betterchoicesbetterhealth@sdstate.edu or 1-888-484-3800.