BROOKINGS — South Dakota State University Extension is encouraging South Dakotans to get active with its third annual Walktober event.

This virtual movement challenge aims to motivate and inspire participants to get outside and get active during October. It is free and can be done by individuals or groups anywhere in the state.

Participants will track their minutes of activity daily from Oct. 1 to Oct. 31 and submit their totals after the event ends. Prizes will be awarded to those who log the most. Registration is required to be eligible for prizes.

To register, visit the SDSU Extension Events page and search “walktober.” Registrants will also receive weekly emails with information, motivation and tips.

“We want to encourage every South Dakota citizen to join us this October in getting into an active routine before the cold months settle in,” said Whitney Keller-Reetz, SDSU Extension health and community field specialist. “Get outside and enjoy the beautiful fall scenery, get active with a friend, and help South Dakota get moving.”

Walking has been shown to provide numerous health benefits, including boosting mood and mental health, improving brain function, aiding weight loss and improving sleep. Keller-Reetz added that Walktober participants can log all types of physical activity, not just walking.

“While walking is a great way to achieve your physical activity goals, this fall challenge is for all movement,” she said.

She encourages South Dakotans to join the challenge with a partner or group. Keller-Reetz pointed to research by the Baylor College of Medicine that group fitness and exercise classes can provide positive social interactions, accountability, and push people to work out harder than they would on their own.

For more information, contact Keller-Reetz at 605-822-5140 or email whitney.reetz@sdststate.edu.